Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer
Published 2021 · 287 pages · 78,925 words · about 4 hours at an average pace
How hard is Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind to read?
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind scores 29 out of 100 for difficulty on ReadingRate, making it relatively accessible. The score is a weighted composite of nine measures: four of how hard the prose is to parse, five of how hard the meaning is to extract.